Day 8
Morning 2 telut rebus with mayo
Lunch a cheese n quater ayam hot n spicy
Dinner 2 sudu nasi n 2 ekor ikan sardin n 5 ketul udang
>3liter of plain water
Day 9
Morning 3 biji telur kacau ngan daging cincang goreng mcm murtabak dapat makan half je dah kenyang cicah kraft mayo
Lunch half of apa yg digoreng di atas.
Air > 3 liter
Weight yesterday 84.5kg
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